Wellness Wednesday - January 22, 2020 This wellness wednesday edition includes a breathing workout, tips to reduce stress and don't miss the simple cookie recipe...Delicious!!!
Winter 2020 - Health and Safety Welcome to the Winter...Walking safety, importnace of layering and mental health tips to beat those winter blues. Don't miss this copy of the Health & Safety Winter 2020 edition.
Wellness Wednesday - January 8th 2020 Excercises for a stiff neck, a winter soup recipe and the benefits of swiss chard. Keep reading to check out this edition of Wellness Wednesday...
Wellness Wednesday - December 11, 2019 Seasonal eating, recipes and a hand mobility excercise. Check out this edition of Wellness Wednesday.
Wellness Wednesday - November 27, 2019 Neck & Shoulders exercise, new recipes to try...Don't miss this installment of MEDA's Wellness Wednesday
Wellness Wednesday - November 14, 2019 Cold, allergies or sinus problems...Check this week's Wellness Wednesday symptom guide and don't forget to try the new recipe for some hearty Wild Rice soup