Wellness Wednesday March 18, 2020 Don't miss this edition of Wellness Wednesday...Superfoods for your eyes and brain and a fresh salad recipe.
Wellness Wednesday, March 04, 2020 Eating seasonal in March, foods to refuel and some great getting into spring recipes
Wellness Wednesday, February 19, 2020 Anxiety & Depression, 3 minute Yoga and seasonal eating.....Don't Miss this edition of Welness Wednesday
Wellness Wednesday - February 5 , 2020 Eating seasonal and staying healthy in February. 20 second excercises and a great recipe for those cold winter days....
Wellness Wednesday - January 22, 2020 This wellness wednesday edition includes a breathing workout, tips to reduce stress and don't miss the simple cookie recipe...Delicious!!!
Winter 2020 - Health and Safety Welcome to the Winter...Walking safety, importnace of layering and mental health tips to beat those winter blues. Don't miss this copy of the Health & Safety Winter 2020 edition.