Wellness Wednesday - January 22, 2020 This wellness wednesday edition includes a breathing workout, tips to reduce stress and don't miss the simple cookie recipe...Delicious!!!
Winter 2020 - Health and Safety Welcome to the Winter...Walking safety, importnace of layering and mental health tips to beat those winter blues. Don't miss this copy of the Health & Safety Winter 2020 edition.
Excercises for a stiff neck, a winter soup recipe and the benefits of swiss chard. Keep reading to check out this edition of Wellness Wednesday...