Wellness Wednesday - November 27, 2019 Neck & Shoulders exercise, new recipes to try...Don't miss this installment of MEDA's Wellness Wednesday
Wellness Wednesday - November 14, 2019 Cold, allergies or sinus problems...Check this week's Wellness Wednesday symptom guide and don't forget to try the new recipe for some hearty Wild Rice soup
MEDA
This week's Wellness Wednesday has great suggestions for seasonal produce to enjoy this October, the benefits of pumpkin, and a link to a great pumpkin chili recipe that's easy to make at home.
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