Wellness Wednesday - January 8th 2020 Exercises for a stiff neck, a winter soup recipe and the benefits of swiss chard. Keep reading to check out this edition of Wellness Wednesday...
Wellness Wednesday - December 11, 2019 Seasonal eating, recipes and a hand mobility exercise. Check out this edition of Wellness Wednesday.
Wellness Wednesday - November 27, 2019 Neck & Shoulders exercise, new recipes to try...Don't miss this installment of MEDA's Wellness Wednesday
Wellness Wednesday - November 14, 2019 Cold, allergies or sinus problems...Check this week's Wellness Wednesday symptom guide and don't forget to try the new recipe for some hearty Wild Rice soup
Wellness Wednesday - October 30th, 2019 Check out this edtion of Wellness Wednesday's eating seasonal and boost that immune system with tips and recipes...
Fall 2019 Newsletter Safety Spotlight. Live well, work well. Brought to you by MEDA Limited & Modern Staffing
